Dealing With Long and Short Term PTSD

I recently came across an interesting interview with a PTSD expert from Northwest Battle Buddies – a service that provides free service dogs to veterans suffering from PTSD. I always thought PTSD was PTSD but there are different degrees of this.

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An Overview Of Hyperbaric Oxygen Therapy For Traumatic Brain Injury

People who SCUBA dive have to emerge from the water slowly, after coming up from the depths of the ocean where the atmospheric pressure is high. This allows their bodies to get used to the ocean surface’s low pressure. If they emerge too fast, they will suffer from decompression sickness (or ‘the bends’) and have to spend time in an HBO (hyperbaric oxygen) chamber, to receive pure oxygen in a high pressure environment.

HBOT (hyperbaric oxygen therapy) is an effective way of treating a range of other ailments as well. Examples include carbon monoxide poisoning, diabetic injuries and crush wounds. Early intervention is an extremely important part of recovery. Intervening quickly following diagnosis improves the chance of a beneficial outcome.

In addition, HBOT is used to treat brain injuries resulting from trauma, or from other causes like a stroke. Although the quantity of people who use hyperbaric oxygen therapy for traumatic brain injury is unclear, it is becoming more popular. Nonetheless, insurance typically does not cover hyperbaric oxygen therapy for traumatic brain injury, and the FDA (US Food and Drug Administration) has not endorsed it for this purpose either. Older scientific research does not indicate that HBOT effectively treats brain injuries, however an increasing amount of recent research does.

Traumatic brain injuries are a big cause of disability and death. Not all brain damage happens at the time of injury. If the oxygen supply and blood flow to the brain is reduced after an accident, it can lead to additional brain damage — which is a key cause of preventable disability and death itself. Therefore, in the early period following an injury, it is vital that actions are taken to minimize secondary damage to the brain, to offer the best chance of recovery.

Results From Clinical Studies

A 2011 study of American war veterans, with PTSD and mild, blast induced traumatic brain injuries, revealed some interesting results. Post concussion symptoms, headaches, cognition, abnormal neurological test findings, depression suicidal ideation, PTSD, brain blood flow and quality of life were all substantially improved following thirty days of HBOT treatment. Half a year later, most veterans who took part maintained their results.

A 2009 study showed that patients with serious brain injuries, who were given high oxygen levels in an HBO enclosure, increased their brain metabolism in comparison to a control group, and a group that received treatment with sea level equivalent pressure.

How the Treatment Works

The brain uses a lot of oxygen, and can quickly become depleted of it. In the event of trauma, the brain frequently swells and the wounded tissue doesn’t get sufficient oxygen. Consequently, the area that requires the oxygen the most receives the least. HBOT infuses the cerebrospinal fluid with oxygen, which sends it to the brain and facilitates healing. Another harmful consequence of brain injury is inflammation. HBOT reduces this by sending pure oxygen to the affected areas, which helps them to heal gradually.

Common Misconceptions About HBOT

Essentially, HBOT a simple therapy, however there is some misunderstanding about it. Many people falsely claim to offer this type of therapy. For this reason, it is important to be properly supervised in a certified medical facility. This treatment should not be received at home. Also, HBOT is a supplemental therapy. It should not be regarded the main treatment for brain injuries. Patients are always advised to undergo other therapies – such as physical, occupational, psychological and speech – alongside HBOT. These other therapies enhance the brain’s condition and make it more responsive to HBOT.

The Cost of Receiving HBO Treatment and Treatment Duration

The exact cost of treating brain injuries with HBO varies, based on the location and the medical facility it is carried out in. Throughout America, the fee per session ranges from $1500 to $500. Nonetheless, the majority of clinical studies don’t charge a fee to the people who sign up to help.

Patients get one or a couple of HBO sessions each day, based on their availability. Brain injuries need at least forty to eighty one or two hour sessions each week — and frequently much more than this. The treatment is progressive, with further improvements appearing as the sessions go on.

Side Effects and Usage Restrictions

There are no negative side effects with HBOT, however some patients notice increased ear pressure, similar to what occurs when flying. Certain patients should avoid HBOT, such as those with serious lung diseases like emphysema, severe pain in the inner ear, or uncontrolled seizure activity. After the person receiving treatment lies down, gentle music is often played. HBOT can be extremely soothing.

Clinical research into HBOT will carry on for a long time into the future. Lots of people with brain injuries, and their relatives, hope that eventually it will be a proven treatment that qualifies for insurance cover.

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rolfing and plantar fasciitis

Have You Considered Rolfing For Plantar Fasciitis Treatment?

You just got out of bed, took your first step and ouch! You feel a sharp, stinging pain on your heel. And after taking a few more steps, the pain goes away, much to your surprise. What you’re suffering from is known as plantar fasciitis, a disorder that often results from excessive strain on one’s feet. As you try to find a viable solution, you may come across Rolfing, a healing technique known for its effectiveness in treating plantar fasciitis.

What is Rolfing?

Rolfing is a bodywork training technique aimed at restructuring muscles and the connective tissue of the body (also known as fascia). The practice is named after its founder, Dr. Ida Rolf, an American Biochemist who extensively studied alternative healing methods in the 1920s. She (Dr Rolf) proposed a theory that basic imbalances in one’s posture and alignment are the primary causes of aches and pain. These two factors are usually reinforced by gravity, as well as learned responses among fascia and muscles. Rolfing aims at correcting these imbalances and minimizing the compensations and stresses that cause pain.

Unlike other holistic practices that deal with bones and muscles, Rolfing focuses on manipulating fascia, which can be quite the stubborn material. This might explain why most people see it as an aggressive technique, even painful at times. Typically, practitioners (known as Rolfers) will gouge and knuckle various elements of the body into submission. For this reason, one needs enough fortitude if they’re going to relax and endure the hour-long sessions.

How Good is Rolfing for Plantar Fasciitis?

Located just beneath the skin on the sole of the foot, the plantar fascia is a layer of fibrous tissue that absorbs shock each time one takes a step. Although plantar fasciitis is commonly associated with impact sports, individuals with poor foot biomechanics can also fall victim. The condition results from excessive tightening of posterior leg muscles, and is characterized by micro-tears that cause dysfunction and pain. Treating this problem requires the reestablishment of strength, alignment and flexibility of the soft tissues structures, which is why Rolfing is a great remedy.

Another reason why one would choose the technique for their treatment is because it recognizes the interrelated nature of the body. As such, Rolfers will usually work on both the
plantar fascia as well as the surrounding area. This involves loosening the superficial fascia, working on the deeper areas, enhancing support in feet and legs, and helping patients make better use of their improved movement in their daily routines.

Effective treatment requires at least 10 sessions of therapy. During the series, chronic tensions are minimized, giving the entire body the opportunity to switch to an efficient movement pattern. Soft-tissue contractions are addressed with the aim of equipping legs and feet with the ability of taking the weight of the entire body. Patients also learn how to transfer this weight from one foot to the other with every step they take. Additionally, tight muscles are eased to enhance proper biomechanics, which has the effect of healing the micro tears present in the inflamed fascia. With proper treatment, it’s safe to say that plantar fasciitis can become a distant memory in most cases.

But Isn’t This What Massage Does?

While deep-tissue massage is aimed at relieving muscle discomfort and promoting relaxation, Rolfing focuses on a more-holistic approach that works on the entire body. Rolfers will thus strive to restore balance throughout the entire structure, as opposed to focusing on areas where tension is present. So besides reducing pain and promoting recovery, the practice can help prevent any secondary issues that could develop from the initial problem.

Patients can further tell the difference between massage and Rolfing due to the latter’s use of firm, sustained pressure. This is usually done to coax the fascia into softening and lengthening. More importantly, Rolfing often results in significant, long-lasting changes, while massages will only eliminate symptoms temporarily. Other significant benefits of the practice include:

Better posture: After completing the 10-session series, your body will be able to adjust imbalances in the myofascial tissue much easier. This is mainly due to your enhanced ability to make use of gravity — your body learns how to use gravity to align itself, as opposed to being pulled down.

Improved balance and stability: Most patients describe having an experience of feeling lighter overall, thanks to the enhanced posture. Furthermore, your feet will be able to make better contact with the ground in order to enhance stability.

Better mobility: After Rolfing, muscle layers and fascia will be able to glide more freely on each other. This has the effect of promoting flexibility and range of motion throughout the body.

What About Shoes?

Sometimes choosing the right pair of shoes for plantar fasciitis can help as well.  Click the link to find some suggestions on the best shoes for plantar fasciitis.

What are the Possible Side Effects?

Rolfing is usually believed to be safe for most individuals. That said, one needs to ensure that their condition isn’t caused by an underlying health issue. You might also want to clear the matter with your doctor before you can attend a Rolfing session. The technique is not recommended for expectant ladies, and anyone else who suffers from another illness besides plantar fasciitis.

How Much Does Rolfing for Plantar Fasciitis Cost?

While most clinics will charge between $90 and $200 per session, the cost may vary, depending on the locale, the practitioner and their level of experience. And depending on your insurer, the work may be included in your health coverage. Insurers will however require a letter of medical necessity from a licensed doctor or chiropractor. Ultimately, your best bet would be to get in touch with your provider to take a closer look at their requirements.

Is plantar fasciitis getting in the way of your normal routine? Rolfing can help you make lasting changes to your movement and posture, so that you no longer put your feet under excessive strain. The process could also help you learn more about your body and, as a result, you’ll never have to worry about plantar fasciitis in future. So get in touch with a licensed Rolfer within your area and schedule a consultation as soon as you can.

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concussion injury

Signs And Symptoms Of Concussion Head Injuries

One way to explain it without medical jargon is that the brain inside the skull is “floating” in a fluid that fills the space between brain and bone. As a result of a direct hit on the head, either a blow or a fall, the brain hits against the walls of the skull. Depending on the intensity of the blow can even lose consciousness.

There are varying degrees of head trauma (the technical name of the shock). The most common is mild, but may be of varying severity.

If you train with common sense should not produce this type of accident. It is assumed that in everyday practice is not practiced full contact. Many martial arts competition expressly forbid giving blows to the head (karate) or use helmets (tae kwon do).

However, if you practice for a competition you are running a risk. Of course, in full contact sports (boxing, full contact) blows to the head are guaranteed, but there are doctors prepared.

Mild concussion symptoms

Signs of Concussion

  • Pale.
  • Slight loss of consciousness, which is usually not longer than one minute. In some cases it is so brief that the injury does not appear to have been unconscious at any time.
  • Loss of balance.
  • Headache.
  • Dullness sensory (“stunning”). For a moment you cannot recognize people or know where he is.
  • Motor discoordination.
  • Sometimes nausea.

Severe cases of concussion

Without going into details, because it is the physician who has to assess the extent of injury, neurological problems can be suffered and also limb paralysis, amnesia, impaired vision, abnormal stress pulse, and breathing problems.

Here is an uplifting story on how Cerebrum Health Helped Colleen.  You can also read these reviews on Cerebrum Health

In Adults:

Walking and thinking at the same time may prove particularly difficult for people who have suffered concussions. Now, scientists hope to use radar to detect simple enough quickly the presence of head injury in humans, using for this purpose in the difficulty, sometimes subtle, implies that for such people to walk and think at the same time.

This simple test that could be done on the spot where the person has been hit, has the potential to assist medical staff in sports or elsewhere, to decide whether athletes or soldiers, firefighters or other professionals can continue their activities or need to be discharged.

braininjuryWhen a person with a concussion simultaneously performs a task requiring cognitive skills and one that requires motor skills, has a different walk of a healthy individual and the team of Jennifer Palmer by radar can identify these abnormalities in gait.

In the world are diagnosed each year many concussions and other mild head injury. Only in the United States are more than a million.

Detect concussions immediately after they happen can improve treatment and prevent further injury or other health problems over time.

However, diagnose concussions can be difficult because the symptoms of a concussion are not always readily visible or detectable, although that last weeks or months after the subject had been hit.

Most existing methods for detecting concussions focus exclusively on detecting cognitive impairment, and do not assess the deterioration of motor skills.

In Toddlers And Children:

It is estimated that every year, hospital emergency rooms at U.S.A. treat 135000 children and adolescents aged five to eighteen traumatic brain injury related to sports and recreational activities. Concussions account for the enormous majority of these injuries.

But we must not believe that all concussions are caused by contact sports. Injuries in soccer and football are frequent, but other actions related with traumatic brain lesions include activities in the playground and bicycling.

Even the animation, which places a greater emphasis on maneuvers difficult, has turn into a growing cause of concussions. Many suffer a concussion because someone did not grab for a spectacular act or because of a false step when doing an acrobatic maneuver.

Concussions are complicated to detect. Signs of concussion sometimes appear days after the harm. Even doctors find it hard to distinguish concussions for the reason that normal brain scans such as CT scans and MRI cannot identify with any certainty degree.

The child has suffered a concussion if any of these signs:

  • The person seems to be stunned or dazed
  • Moves clumsily and have trouble maintaining balance
  • Loses perception, even for an instant
  • Seems confused about details of where and what was he or she doing
  • It behaves strangely or atypical
  • If the child suffers a headache
  • If the child is vomiting or has nausea
  • Has sensitivity to light or noise
  • Reports blurred vision

If you are looking for specific treatments for a concussion or other brain related injury, we recommend looking into Cerebrum Health.

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image of a brain

How Can I Identify A Traumatic Brain Injury?

As its label recommends, distressing mind injury is far more compared to just a bump on the head. This type of injury takes place when there is an abrupt and intense injury to the brain. The Centers for Ailment Control and Deterrence estimate that drops are the leading cause of traumatic mind trauma, accounting for about 30 percent of the 1.7 thousand mind injuries showed every year in the USA. Vehicle accidents, assaults, and accident occasions are also considered as leading causes. In this article, you’ll discover standard details regarding the reasons, signs, and therapies connected to distressing brain trauma.

Causes of Traumatic Mind Injury

The 4 major sources of mind injury were listed in the intro, however you can find much more detailed information right here.

  • Falls source over 523,000 ER sees and more than 9,700 deaths every year. This category is additionally the reason for more than half of all brain traumas in children under the age of 14. Falls are likewise responsible for more than 60 percent of all mind traumas in grownups older than 65 years of ages.
  • Mishaps that included the victim being struck by or versus a things added an extra 271,000 ER brows through and virtually 400 fatalities.
  • Motor-vehicle mishaps make up the greatest variety of brain-injury associated fatalities (16,400) every year.
  • Assault injuries accountable for nearly 170,000 traumatic brain injuries every year.
  • Approximately 21 percent of mind injuries are noted as unknown/other.

Symptoms of Terrible Brain Trauma

Brain injuries could induce bleeding, puffinessing, and various other damages to the mind and nerve cells. The injuries can induce modifications in the sufferers motion, habits, speech, and feelings. Depending on the extent of the injury, any or all of the symptoms here may exist in the victim. If the sufferer is showing any one of these symptoms following a strike to the head, seek immediate health care interest.

  • Mild Traumatic Brain Trauma
    • Hassle
    • Buzzing in the ears
    • Lack of electricity
    • Confusion
    • Memory troubles
    • Lightheadedness
    • Issues with eyesight
    • Unfamiliarity
  • Modest or Severe Traumatic Mind Trauma
    • Extreme headache
    • Consistent queasiness and throwing up
    • Dilated students
    • Convulsions or seizures
    • Slurred speech
    • Pins and needles in the extremities
    • Adjustments in behavior and state of mind

Medical Procedure Adhering to a Distressing Brain Trauma

After receiving a brain trauma, it is important to find prompt medical interest. Physician can seldom turn around mental retardation, a lot of the therapy and treatments for brain trauma are aimed at decreasing its results. The adhering to neurological tests and treatments are common after a traumatic mind injury.

  • CT or MRI browse to detect swelling, bleeding, or blood clots in the mind
  • Skull and neck x-rays to view the spinal column and identify bone fractures
  • Non-prescription pain relievers for light injuries, like concussions
  • For more serious traumas:.
    • Sedation
    • Anti-seizure medication
    • Botulinum poisonous substance injections to stop kink
    • Surgical treatment to relieve tension on the mind, repair work head cracks, or take out embolism
    • Bodily treatment to restore flexibility, sychronisation, and toughness
    • Work treatment to re-learn day-to-day activities

If you are looking for treatments, consider Cerebrum Health Centers.  You can also read their reviews as well.
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Your Brain And A Concussion (Cerebrum Health Centers Reviews)

Have you ever thought about how your brain is affected when someone suffers from a concussion or other types of head injury? The following article from Cerebrum Health Center, goes into excellent detail on:

  • What happens during a concussion.
  • What happens if you do not seek treatment.
  • Concussion recovery and how long it takes.
  • How to know if you may or may not be suffering from a concussion.
  • What to do and not to do if you have  concussion.

Concussions are the most common type of traumatic brain injury, with up to 4 million reported cases each year. For young people between the ages of 15 to 24, sports are the second leading cause of traumatic brain injury. It’s estimated that about 10% of all athletes receive concussions in any given year.

For men, football is the worst offender. For women, it’s soccer. Of course, concussions aren’t always a result of contact sports.  Read the article at

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Treating A Traumatic Brain Injury

An essential participant of the brain injury treatment group will likely be a physical therapist. Physical therapists assist people enhance their capability to carry out activities in living and also workplace. This kind therapy focuses on enabling individuals that struggle with mental, physical, developing, or psychologically disabling conditions to do, and take care of, the activities of life [ADL] ADL can consist of, just by example, using a computer system, dressing, cooking, eating, bathing as well as occupational jobs.

Occupational therapists are extremely educated. A master’s degree, or greater, in work-related therapy is the minimum need for entrance right into the field. Coursework in work treatment programs include the physical, biological, and sociologies as well as the application of work therapy theory and also abilities. Programs also need the conclusion of 6 months of supervised fieldwork.

Work therapy collaborates with people regardless of their age. In addition to traditional clinical setups, physical therapists could see individuals recovering from brain injury in birth-to-three very early assistance programs, in public institution settings, as task coaches, and as part of community mental health and wellness.

An occupational therapist is a wellness specialist. According to an Ohio State College website, “Occupational treatment is a health care profession that makes use of “profession,” or purposeful task, to aid persons with physical, developing, or psychological disabilities lead independent, effective, and also pleasing lives.” This physical therapist evaluates the self-care, job and also leisure skills of a person as well as plans as well as implements social and social tasks to develop, bring back, and/or keep the individual’s capacity to achieve ADL. The therapist helps to enhance basic motor functions and also reasoning capacities, however also to make up for irreversible loss of feature. The utmost goal is to return the person to an independent, efficient as well as gratifying life.

Occupational therapists therapies vary from the physical to the psychological. Workouts could be used to raise toughness and also dexterity, while other activities could be decided to enhance visual acuity or the ability to discern patterns. As an example, a person with temporary memory loss may be motivated to create lists to help recall while a person with control troubles could be appointed exercises to enhance hand-eye sychronisation. Physical therapists also utilize computer system programs to help enhance decision-making, abstract-reasoning, problem-solving, and affective abilities, in addition to memory, sequencing, as well as coordination-all which are necessary for independent living.

Other therapies can include using flexible equipment, consisting of wheelchairs, consuming aids, clothing aids, design or develop unique devices required in the house or at work, including computer-aided flexible tools. Teaching can be used on the best ways to use the tools to improve communication and also control various situations in their environment

Work-related treatment is made use of in dealing with traumatic brain injury [TBI] during many phases of healing and also recovery. Such treatment may be involved in offering sensory, motor, as well as placing supports during periods of coma. As the individual improves as well as gains back skills, work-related therapy alleviates the procedure and re-teaches skills varying from basic self-care, to complex cognitive abilities such as memory and issue fixing.

Oxygen Therapy –

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